Face it, taking a test is a nerve wracking experience. The more
important the test, the more nerves are involved and can be a
key factor in your score. Some individuals have called for an
end to testing, since it is an unfair way to measure the
information an individual has learned.
Since that is not a suitable option, individuals must shift
their focus from "why should I take a test" to "how should I
take a test?" Testing is well entrenched in today's society. In
school, we must take tests to prove our comprehension of a
certain subject, we must take driving examinations in order to
receive the necessary licenses, and we must tests to determine
our general intelligence.
However, the way we test is as important as the subject of the
test itself. Self confidence plays a major factor in your
testing score and for good reason. When you trust yourself, you
tend to make better decisions and clearer judgments. You do not
second guess your first instinct and confuse yourself due to
doubt.
Before you enter into any examination, you should mentally
prepare yourself for the test in addition to preparing for the
specific subjects covered by the test. One way to do this is to
maintain a positive attitude about your capabilities. If you
enter into any examination with a poor attitude, you are
guaranteed to do poorly on the test. You may have the subject
carefully instilled in your mind, but your low self confidence
will undermine your attempt every time.
Even if you find you know the answers to the questions present,
that voice of doubt in the back of your head will surface and
make you question the correctness of each answer you supply. A
general rule of thumb is to go with your initial (or gut)
instinct. If you feel an answer is correct, more often than not
it is correct. However, when your low self confidence kicks in
and makes you unable to trust your instincts, problems arise.
One way to conquer the low self confidence killer is to
thoroughly prepare for the test before hand. No one does well
walking into a test completely unprepared, and you are no
different. Take time to review the material carefully in the
method to which you are best accustomed to studying. Some
individuals find they pick up and retain more information in a
verbal question and answer session.
Others individuals are visual learners and find the use of cue
cards or flash cards exceedingly helpful. Whatever the case,
find your preferred method of study and stick with it! Ask for
help from a friend or family member if necessary. After you have
reviewed the material, create and complete a practice test. Have
a friend or family member administer the examination in a formal
manner. This puts you on the spot and calls your self confidence
into play.
If you can successfully complete the test, whether verbal or
written, your self confidence will be boosted. However, if you
take your practice examination and find yourself second guessing
your answers, that is a good sign you do not know the material
well enough. Consider reviewing the information more in depth,
then try the test again.
On the day of the test, forgo last minute cramming. Studies have
shown this rush to learn a trivial bit of information is
pointless, as your brain cannot retain such hurried information
in a reasonable fashion. Instead, take a moment to calm your
nerves and reinforce your self confidence. If you are at peace
with yourself and your capabilities, you will succeed on your
exam.
About the author:
Tony Robinson spent many years as a School Teacher and
Administrator. Always of concern was low self esteem and a lack
of confidence with some students. For more information visit
http://www.better-self-esteem.com
